Many of the negotiations that shape our lives never happen across a conference table. They happen in the choices we make about our time, energy, priorities, and well-being. Yet these are often the negotiations we avoid most, pushing through exhaustion, ignoring our needs, and defaulting to habits that no longer serve us.

This program explores negotiation at its most personal and essential level. Participants learn how to recognize what restores them, what depletes them, and how to make more intentional decisions that align with their values. Through self-awareness, reflection, and practical application, they develop the tools to advocate for themselves with the same care and conviction they bring to others.